3 Simple Ways to Nurture Your Friendships During the Coronavirus Crisis
Nurturing our relationships during these tough times is not only good for our social lives, it’s good for our well-being. Meaningful friendships can increase our sense of belonging, boost our...
View ArticleThese Morning Rituals Will Help Set You Up for a Great Day Ahead
Our new normal has prompted a drastic change to our daily routines. Without our typical morning commute, or even a need to get dressed and out the door, it’s easy to lose any sense of structure in the...
View ArticleTo Manage Your Stress During the Coronavirus, Try Taking Meaningful Breaks
Since the pandemic began, Thrive Global has surveyed over 8,000 Americans on the impacts of the COVID-19 pandemic, and 82% of individuals report feeling that the pandemic has had a bigger negative...
View ArticleDitch These WFH Habits for a Better Relationship With Your Devices
There is no better feeling than removing your devices from your bedroom at the end of a long day — if lingering work tasks aren’t keeping you from doing so, that is. A work colleague might have sent a...
View ArticleWhy You Shouldn’t Start Your Day With Screen Time
It’s a routine you probably know all too well: Your alarm clock rings, your feet hit the floor, and just moments later, your phone is in hand. If this sounds like your typical morning, you aren’t...
View ArticleHow a Passion Project Can Help You Get Through the Pandemic
Has your Instagram feed suddenly flooded with posts of sourdough loaves? Are your friends constantly telling you about the next D.I.Y. project they’ve picked up around the house? Finding a way to pass...
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Listening to This Podcast Offered Me a True Mental Getaway During the Pandemic
As thrilling and enriching as it is living in New York City, it can feel overstimulating at times. The sensory onslaught and rapid pace of life is a lot to take in, and sometimes all I want is to do...
View ArticleIt’s True — Tidying Up Can Help Calm Your Coronavirus Stress
Whether you are sheltering at home on your own, with friends, or with your family, household chores like making the bed and doing the dishes can seem, well — like chores. It’s sometimes challenging to...
View ArticleThis Simple Strategy Will Help You Set WFH Boundaries
Working from home has made it challenging to set hard and fast boundaries around our personal and professional lives. We’re working longer and harder to keep up with what we’d normally get done in a...
View ArticleHow Understanding Your Biotype Can Help You Unlock Your Mental Health During...
In a new reality where COVID-19 is at the forefront of the global collective consciousness, it is clear that the physical health of the world’s population is threatened. Our ways of life have adjusted...
View ArticleSmall Ways to Take Better Care of Your Mental Well-being Right Now
This year has changed us. The COVID-19 pandemic had already taken a toll on our mental health, and the uprising for justice has gripped the world in a swirl of anger, fear, and hope. All these events...
View ArticleWhy Making Healthy Food Choices Is So Important Right Now
In this time of unprecedented challenges, keeping ourselves healthy is vital. We all know the basics of what that entails — healthy habits such as regular exercise, adequate sleep, and quality...
View ArticleWhat This Lockdown Has Taught Us
The ongoing health crisis has changed the way we live our lives. All of us have to adapt to new ways of living — be it working from home, stepping out only for essentials or maintaining distance from...
View Article4 Ways Lockdown Changed Sleep, for Better and Worse — and What to Do Next
Since the earliest days of the coronavirus, scientists have been furiously at work studying its characteristics, searching for treatments and ultimately a vaccine, and investigating its effects —...
View ArticleHow to Make the Most of Our Collective Life Transition
To say the world is in a state of transition is an almost comical understatement. We all have our individual challenges, but what we share is the fact that we have no idea what the shape of our daily...
View ArticleWhy Gratitude Matters During a Pandemic
The world is not the same as before. As the pandemic continues to spread, negative information is all around us. Now more than ever, it is a lot easier for us to overlook the good that surrounds us...
View ArticleTips for Coping With Uncertainty
Uncertainty is the doubt you feel when you are facing an unknown or unpredictable situation. The world today is filled with more uncertainty than ever before. Not knowing when the current situation...
View ArticleHow I Stopped Impulse Buying and Started Spending Mindfully During the Pandemic
For this Money Microstep Challenge series, we challenged Thrive staffers to test some financial Microsteps — small, science-backed actions you can start taking immediately to build habits that...
View ArticleFind Your Parent Community, Lower Stress, and Boost Happiness
It’s always important as a parent to have a support system. When many of us are working from home, finding a tribe (if you don’t already have one) can reduce stress while providing reassurance and joy...
View Article6 Strategies to Help You Develop a Growth Mindset So Your Kids Can Be More...
All parents want their children to be successful and happy. And it goes without saying that we encourage our kids to always try their best, while doing everything we can to support them. But often,...
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